Why Rejection Feels So Personal When we think about rejection, we usually focus on the pain of the rejection itself. Some of us think of rejection as the sting of being told “no”, or not being included in the group. However, if you zoom out a little bit, there is more to it. Many folks respond differently to rejection, yet an underlying feeling for many of us is panic around the question, “What does this outcome mean to me?” It could be, that you actually aren’t as worried about being rejected as you are trying to stay connected to the outcome you were expecting. Check out Healthy Detachment – What…
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The Myth That Closure Comes From Resolution I think many of us are taught in some form or another that closure comes when we get justice. We’re taught that after there’s a resolution, an understanding, a conversation, or some type of acknowledgment – that’s when closure happens. That would be the justice version of closure that’s nice and complete. This version has a clear beginning and end point, and it happens when an injustice is later addressed. In real life, however, we don’t always get remedies. People oftentimes don’t acknowledge what they did, and at some point you realize you’re responsible for your own peace. Finding resolution doesn’t always arrive…
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The Myth of Closure When someone hurts us, we want an explanation. We want them to tell us why they did it, or how they feel. Sometimes, after an event, we get stuck trying to figure it out. We might spend hours ruminating, replaying conversations, and trying to pinpoint exactly the moment that things ‘went wrong’. It can feel like life is happening to us, rather than for us. What I’ve noticed is that the closure we’re looking for, that answer, that magic moment when everything suddenly becomes okay – it’s something you create for yourself. Closure is something you choose; closure is a boundary. You can want closure about…
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Boundaries and Real Life Practice Boundaries determine how you show up in your life. Before I even knew what boundaries were, I realized that I sort of just floated through my life and reacted to whatever felt the least threatening. I was afraid of everything, and I desperately wanted to know that I belonged to the group. In fact, I thought for the longest time that being rejected from the group was possibly the worst thing that could happen. Check out Not Everyone Is for You: Letting Go of the Need for Approval After understanding my boundaries, it’s almost become fun to think about things and what my boundaries are…
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Self-Trust Isn’t Built From Certainty Self-trust is one of those qualities we might think we don’t need to have. I remember when I first started doing affirmations, one of the things I wrote down – hoping that one day I would actually mean it – was I trust myself. I wanted that to be true, but I didn’t really know what it meant. We often believe that if we want to trust ourselves more, we need to feel more certain first. Maybe we need to be more confident in how we carry ourselves, or clearer in our decisions, or more grounded in our interactions with others – then we’ll have…
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I was talking with someone the other day who was telling me about an interaction they had. They said, “I should’ve thought of that then. Now I’m going to be thinking about it all day.” Sometimes people do that. I’ve talked to a lot of people who replay conversations in their head, wishing they had said something differently, or imagining how they could’ve responded better. I’ve done this too. There are times when I’ve looked back at how a conversation could’ve gone differently, or second-guessed a decision I made. Even small, personal decisions – like changing your hair, loving it, and still asking friends or family for approval. We might…
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When Emotions Feel Like Too Much I can recall several times in my life when I felt hijacked by my emotions. It could be anything – the pressure to succeed academically, to make the right career choices, or to know what I wanted to do with my life. In any case, I would sometimes become overwhelmed by what I was feeling. I remember when my therapist first told me to “sit with my emotions” – it was a brand-new concept for me. At the time, I didn’t even know how to identify my emotions, let alone allow myself to feel them, sit with them, or understand what they were trying…
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Before getting to know myself, detachment was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I learned about the idea of it from Buddhism, but I had never felt this for myself or experienced the freedom that comes with it. It seems like the idea of detachment has several different interpretations among people. Some of us might feel uncomfortable with detachment because it means letting go. If we detach, do we not care? Does that mean we’re being cold? How will our detachment be perceived? Not to mention, detaching from someone or something also means letting go of control over the…
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For the introduction of this post, I was trying to think of a time when I had to deal with a difficult person. Then I thought, how do I narrow it down? We’ve all dealt with difficult people, whether at work, at home, the grocery store, or the dining room table. Sometimes we just have differing opinions; other times it’s a matter of personalities that just don’t mesh. Either way, when we meet people that test our patience, we have a choice in how we respond to them. Check out Everyone Has Something to Teach Us Growing up, I had some bullies, and the girls in my class would exclude…
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I was talking with a friend the other day about how easy it is to just sit and scroll on your phone. You open it to check something, and suddenly fifteen minutes, a half hour, or more has gone by. There’s always something vying for our attention. Sometimes, we focus on whichever voice is the loudest, object is the shiniest, or gossip is the juiciest – often without even realizing it. Other times, we might be feeling insecure, anxious, or uncertain. We question ourselves or worry if we did the right thing. For some, this kind of thinking leads to ruminating and spiraling into even more self-doubt. What you focus…
