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It’s Your Show – The Reality of Main Character Energy

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November 8, 2025

Don’t Take it Personally

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August 15, 2025

A Lesson in Self-Esteem: How You Care for Yourself is Important

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April 12, 2025

The Anatomy of an Apology: How to Have a Difficult Conversation

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July 1, 2025

How to Know the Difference Between Walls, Barriers and Boundaries

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May 13, 2025

Self-Trust Series: Self-Trust Comes From Staying With Yourself

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February 7, 2026

Closure is a Boundary – Reclaiming Your Narrative 

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March 4, 2026
  • Self-Mastery

    Cultivating Courage: The Everyday Bravery of Being Yourself

    May 10, 2025 /

    Let’s talk about cultivating courage. Not the movie kind with explosions and last-minute rescues. Not the kind reserved for warriors, ninjas, or people who eat raw onions on purpose. I want to talk about the everyday kind – the courage it takes to simply be human in this world. Courage, at its heart, is not about fearlessness, it’s about showing up even when fear is present. It’s about speaking up, even when your voice shakes. Being courageous is about making a choice that aligns with your values, even when it’s inconvenient. Courage is not the absence of fear; it’s the decision that something else matters more. And you, my dear…

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    Susie

    Related Posts

    A Lesson in Self-Esteem: How You Care for Yourself is Important

    April 12, 2025
    Here we see a woman in a professional setting, perhaps she is in a break room at work. Does she demonstrate leadership qualities? Does she look for curiosity, flexibility, a willingness to help and resilience in her own life?

    Qualities of a Great Leader

    December 10, 2025
    a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?

    Understanding Your Relationship with Anger

    March 29, 2025
  • A woman stands alone in front of the subway. The stark white elements lead the viewer to wonder if this woman is lonely or feeling a lot of emotions. Per the post, this woman could be dealing with feelings of unaddressed childhood trauma and emotional neglect, which caused her to become a people-pleaser.
    Growth and Evolution

    How Trauma and Emotional Neglect Can Lead to People-Pleasing

    May 6, 2025 /

    I’ve talked to a lot of people who would consider themselves ‘people-pleasers’. If you can relate, you might already know that it’s exhausting, lonely and never ending. People-pleasing is deeper than the desire for attention or approval, the desire to people-please is a message that there are parts of you that need to heal. For many of us, constantly tending to other people’s emotions, and keeping tabs on how they feel is a deeply ingrained survival mechanism – something we learned early on in life to stay safe, feel enough, or avoid rejection. More often than not, this pattern stems all the way back to childhood experiences of trauma and emotional…

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    Susie

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    A man sits in an airport with his feet propped up on some luggage. He looks out the window and sees a plane that has just took off, sunshine glows through the photo and gives the feeling of the excitement and possibility that comes with travel.

    How Travel Transforms You: The Journey to Confidence, Growth & Connection

    March 15, 2025
    Here we see a woman laying in bed thinking. She seems calm and relaxed, and curious at the same time. Perhaps she is contempating her self worth, understanding that how other peope treat you is not a reflection if your value.

    Being in Alignment and Aware of Our Worth

    November 6, 2025
    A woman is smiling happily to herself. She seems at peace, she appears ready to navigate her life authentically, moving forward.

    The RETURN Method: Navigate Life Authentically

    April 4, 2026
  • A group of people are standing around and the image is blurry. This blurry image relates to seeing your relationships with people in a new, perhaps uncomfortable way. As a people pleaser, this might be the beginning stages of what it feels like to let go of the need to please.
    Emotional Awareness

    Learning to Let People Down: A People-Pleaser’s Guide to Disappointment

    May 3, 2025 /

    People-pleasers are often described as “nice”. Beyond nice, however, people-pleasers are sensitive, emotionally attuned and often deeply empathetic. The problem occurs when empathy becomes your way of survival; when you unconsciously believe that other people’s comfort is more important than your truth – it gradually depletes your self-worth.  People-pleasing is a survival strategy, and we do it out of fear – fear of disappointing others, fear of abandonment. Fear that if we don’t make other people happy; we aren’t lovable.  The Unseen Burden of Pleasing If you were conditioned to view approval as the same as love, you likely learned that disappointing someone meant you would lose connection. In the…

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    Susie

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    A girl walks through a wooded field, she is looking down and having a quite moment. She may be thinking about an apology she is waiting for, or an apology she is waiting to give.

    The Anatomy of an Apology: How to Have a Difficult Conversation

    July 1, 2025

    How to Tell if Someone is Jealous of You: Six Ways to Identify Envy in Others

    March 13, 2025
    Three women stand in a group and are laughing together, perhaps out for a girls night, or a night on the town. The image of different people feeling different emotions resonates with this posts message about emotional awareness. Being in a group setting like these ladies oftentimes requires emotional awareness to know how you are feeling, and the feelings of others. Gaining emotional awareness can lead to emotional empowerment. Both of these things can help you to heal your people-pleasing tenancies.

    Having Emotional Awareness Affects How You Feel About Yourself

    May 24, 2025
  • A girl stands in a scarf and hat, smiling. She seems to be considering the idea of being more open to her emotions. She is contemplating the idea that her emotions are much more complex than simply good or bad.
    Emotional Awareness

    Giving Your Emotions A Name: Moving Beyond “Good” Or “Bad”

    April 29, 2025 /

    Emotions are an essential part of the human experience, in fact, it’s our emotions that make us human. We feel our feelings all throughout the day, but how often do we really take time to understand what we’re feeling and why? Most of us have been conditioned to categorize emotions as “good” or “bad,” but the reality is, emotions are far too complicated and nuanced to use such a binary approach. Moving beyond the “good” vs. “bad” emotional framework allows you to better identify and understand your emotions, and get to know yourself in the process.  In this post, we’ll explore how to let go of the judgements you make…

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    Susie

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    A man stands in the sun looking to his right. He understands his needs, patterns, and boundaries.

    The RETURN Method: Understand Your Needs, Patterns, and Boundaries

    March 28, 2026
    A woman looks at the camera, she knows the signs of abuse, she knows that she matters and she knows that she deserves safety.

    Trust Your Gut: How to Identify the Signs of Abuse

    July 23, 2025
    A woman stands with her back against the wall, she is looking at the camera. Maybe she is seeing the ways she abandons herself, maybe she is choosing herself first.

    Self-Trust Series: Self-Trust Is What Remains After Self-Abandonment Ends

    February 11, 2026
  • A man is walking across the street, he is looking over at the camera, smiling. He might be the exact person this post is for, someone who feels the need to people-please, and doesn't realize that he is enough just as he is.
    Growth and Evolution

    How Being a People-Pleaser Affects Your Self-Worth

    April 26, 2025 /

    We live out certain patterns in our lives, and sometimes we aren’t even aware that it’s happening. These are repeated behaviors we have been acting out for a very long time, and yet we have no conscious awareness of them. Being a people-pleaser is a manifestation of one of those patterns. On the outside, it can look like simply being helpful, offering a friendly smile or giving of your time to those who need it. However, on a deeper level, it can stem from fear, a desire to be enough, and a belief that our worth is dependent on how others perceive us. Let’s talk about the connection between people-pleasing…

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    Susie

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    A woman stands outside, and she shakes her head to the side. Her hair flies up and creates movement for the image. The woman reclaims her narrative.

    The RETURN Method: Reclaim the Narrative of Your Own Story

    April 1, 2026
    A woman stands in a field, looking over her shoulder happily, as if she is laughing. She seems confident and almost as if she is happy she just made the decision to be unbothered. This woman is focusing on her peace rather than falling for traps set by others to take that peace from her.

    What it Means to Be Unbothered and What Happens When You Pull Your Energy Back

    June 3, 2025
    We see a woman looking into the camera. She has a soft smile, and a general pleasant demeanor. She might have just realized that she doesn't have to do things out of obligation. She may feel the freedom of tuning in with herself, to take action based on what is best for herself.

    Acting Out of Obligation

    August 27, 2025
  • Growth and Evolution

    Reclaim Your Power: Why We Give It Away and How to Take It Back

    April 22, 2025 /

    People give their power away in so many areas of their lives, and sometimes they don’t even realize it’s happening. We seek validation from external sources like our partners, bosses, social circles, and even social media. From the car we drive to the vacations we take, especially in the photo proof for our social pages, our sense of self-worth can be tied to the things that we own and how many people approve of us. Now, however, we’re going to take a different approach – it’s time to stop abandoning yourself and reclaim your power. After all of the work and anxiety that goes into getting this sought after validation,…

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    Susie

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    A woman stands outside, and she shakes her head to the side. Her hair flies up and creates movement for the image. The woman reclaims her narrative.

    The RETURN Method: Reclaim the Narrative of Your Own Story

    April 1, 2026
    A woman looks out the window in a scarf and winter hat. She seems to be waiting, is she waiting to be chosen, or is she choosing herself?

    Stop Waiting to Be Chosen

    April 22, 2026
    We see a girl in a green top, with sunglasses standing in front of a yellow wall. She is looking at the camera with her head tilted and her hands around her glasses. This leads the viewer to wonder what she is thinking, what questions she is asking and how being curious is benefiting her life.

    Curiosity Leads to Clarity: How Asking Better Questions Brings More Growth

    June 11, 2025
  • a woman standing in quite reflection, having just been rejected. She is realizing that she doesn't need to please everyone.
    Self-Mastery

    How to Deal with Rejection

    April 19, 2025 /

    We grow up conditioned to believe that we need to be liked by the people around us. Society tells us – sometimes gently, sometimes not – that universal approval is the goal. We’re taught to please, to perform, to soften our edges in exchange for acceptance. We are never taught how to deal with, let alone be okay with rejection. In this post, we discuss a little bit about how to deal with rejection. From school hallways to social media feeds, the message is clear: being liked means you’re safe, valued, and worthy. But let’s zoom out for a second. Does that really make any sense? There are over 8…

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    Susie

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    A woman looks into the camera, calmly and quietly. She is on a journey to discover how to fall in love with yourself.

    How to Fall in Love with Yourself & What Happens When You Do

    April 1, 2025

    Cultivating Courage: The Everyday Bravery of Being Yourself

    May 10, 2025
    The image shows a man sitting alone at a table looking out over the ocean. The viewer is seeing this man through an open doorway. The image relates to the post with a sense of possibility and optimism. Changing your mindset can help you build your self-esteem, it seems that this man is looking into the future with a positive outlook because he is changing his mindset and feeling better about himself.

    How to Build Self-Esteem with the Right Mindset

    May 17, 2025
  • woman in the wind and standing strong in her boundaries
    Self-Mastery

    Understanding Resilience and a Strong Mindset

    April 15, 2025 /

    Difficulties and challenges are inevitable parts of life. Your response to them, however; a secure, resilience mindset – can have a direct impact on your outcome. People who develop emotional resilience are better able to navigate life’s setbacks, and often come out on the other side stronger, wiser, and more empowered. You might not even be fully aware of how resilient you already are. Resilience often shows up as subtle determination – the ability to keep going when everything around you feels uncertain. It’s not about being untouched by hardship; it’s about how you respond, adapt, and grow because of it. That’s personal growth. That’s the heart of emotional resilience.…

    Read More
    Susie

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    Let go of fear, heal from the past

    How To Listen to Yourself and Let Go of the Past

    November 7, 2024
    a man looks down, is he angry? Is he contemplating what his anger might be trying to tell him?

    Understanding Your Relationship with Anger

    March 29, 2025
    A woman looks out over a lake and has a quiet moment. If she gives herself just a little bit more time, maybe she will learn something.

    Don’t Give Up, Just Give It Time

    July 20, 2025
  • Self-Mastery

    A Lesson in Self-Esteem: How You Care for Yourself is Important

    April 12, 2025 /

    How you care for yourself is a reflection of how you feel about yourself, and the two go hand in hand.  Part of loving yourself and building your self-esteem is taking care of your physical self. Think of your body as a precious gift that you are responsible for taking care of. Be open to listening to your body; it will tell you what it needs every time. If you are really listening, you can be there for yourself and ensure your needs are met. Prioritizing yourself is a great way to increase your self-esteem. This simple act builds self-love. It shows you that you are important and your needs…

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    Susie

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    A woman looks at the camera. is she noticing self-abandonment after rejection?

    Rejection is a Mirror for Where You Still Abandon Yourself

    April 15, 2026
    Here we see a girl with big, beautiful, long curly blond hair. She is looking right into the camera, she seems to be the main character of the photo - but is she the main character of her own life?

    It’s Your Show – The Reality of Main Character Energy

    November 8, 2025
    Here we see a girl sitting in nature, she's blonde with a hat and plaid shirt. She sits on a rock writing in a journal. Perhaps she is writing about her feelings and the details of her day. Journaling is a fantastic alternative to oversharing. Writing your feelings for you to read later is much more beneficial than oversharing for someone who can't understand how you better than you.

    Why Oversharing Leaves You Anxious – and What to Do Instead

    September 7, 2025
  • woman sitting on bench, she appears to be in contemplation and curious about learning more
    Growth and Evolution

    Stop Idealizing People – Why We Put Others on a Pedestal and How to Break the Cycle

    April 8, 2025 /

    When it comes to relationships, humans idealize each other in more ways than one. Idealizing others and setting unrealistic expectations is practically a built-in tendency – especially in relationships, friendships, workplaces, and with public figures. It’s fueled by cognitive biases, emotional needs, and sometimes it’s just good old-fashioned wishful thinking. However, it’s not always healthy – read on for more perspective on how to stop idealizing people. Sometimes, idealizing is a survival strategy we learned in childhood. If you had caregivers who were inconsistent or unsafe, you may have idealized them to cope. Seeing them as “all good” felt safer than facing the truth. However, what helped us survive back…

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    Susie

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    A woman sits alone at the beach, silver linings and rays of sun break through dark clouds. The image is optimistic with notes of sadness. It's a great representation of what it's like to be an empath. It is a metaphor for how being an empath can be heavy and difficult at times, but it's possible to stop absorbing other peoples energy.

    How to Stop Absorbing Other People’s Energy: A Guide for Empaths

    May 20, 2025
    Here we see a woman laying in bed thinking. She seems calm and relaxed, and curious at the same time. Perhaps she is contempating her self worth, understanding that how other peope treat you is not a reflection if your value.

    Being in Alignment and Aware of Our Worth

    November 6, 2025

    How to Forgive Yourself: Getting Started

    October 25, 2024
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Looking to build a healthier relationship with yourself? You’re in the right place. This is Rosie in a New Light — a space  for perspective, growth, and healing.

Susie from Rosie in a New Light

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Recent Posts

  • Stop Waiting to Be Chosen
  • Step Away from Overthinking
  • Rejection is a Mirror for Where You Still Abandon Yourself
  • Why Physical Comfort Matters More Than You Think
  • The Art of a Slow, Comfortable Morning

Recent Posts

  • Stop Waiting to Be Chosen
  • Step Away from Overthinking
  • Rejection is a Mirror for Where You Still Abandon Yourself
  • Why Physical Comfort Matters More Than You Think
  • The Art of a Slow, Comfortable Morning

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  1. Rosie in a New Light | Where Insecurities Come, How to Heal Self-Worth and Build Self-Esteem - Rosie in a New Light on Understanding Your Relationship with Anger
  2. Rosie in a New Light | Where Insecurities Come, How to Heal Self-Worth and Build Self-Esteem - Rosie in a New Light on How to Fall in Love with Yourself & What Happens When You Do
  3. Rosie in a New Light | Stop Idealizing People - Why We Put Others on a Pedestal and How to Break the Cycle - Rosie in a New Light on Create the Life You Want – Become it First
  4. Rosie in a New Light | Stop Idealizing People - Why We Put Others on a Pedestal and How to Break the Cycle - Rosie in a New Light on Where Insecurities Come From, How to Heal Self-Worth and Build Self-Esteem
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