When Your Center Moves Back to You Eventually, there comes a point in our healing when we realize that the things happening outside of ourselves are much less important than what’s going on, on the inside. When we detach and begin focusing on our own well-being first, our center moves back to us. In my last post on healthy detachment – Healthy Detachment – What It Is (and What It Isn’t) – we explored what healthy detachment actually means and how it creates emotional space for what’s important to you. What’s interesting is what begins to change once you start putting that understanding into practice in real life. Your internal…
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The Sting Isn’t the Whole Story We’ve all been there at some point in our lives. Maybe it was the phone call that never came. Perhaps you were waiting on an opportunity that fell through. Maybe you had your sights set on a new job that would have been perfect for you – but they decided to go in a different direction. Sometimes rejection looks as simple as a quiet shift in someone’s energy. We can assign meaning to things as subtle as a quick glance. That initial feeling of abandonment hurts. But what often hurts us more – and for a longer period of time – is how we…
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Boundaries and Real Life Practice Boundaries determine how you show up in your life. Before I even knew what boundaries were, I realized that I sort of just floated through my life and reacted to whatever felt the least threatening. I was afraid of everything, and I desperately wanted to know that I belonged to the group. In fact, I thought for the longest time that being rejected from the group was possibly the worst thing that could happen. Check out Not Everyone Is for You: Letting Go of the Need for Approval After understanding my boundaries, it’s almost become fun to think about things and what my boundaries are…
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Over the years, I’ve crossed paths with people who held different levels of responsibility in their work. They weren’t celebrities or familiar names, but they were people who played roles that shaped the companies and teams around them. Some had built decades-long careers, growing with their companies one step at a time. Some folks were just stepping into larger leadership roles. What stood out to me was never quite their title – it was how they showed up, what they brought to the table, and how they made other people feel. Once, I heard a man speak just before retiring after nearly fifty years with the same company. He had…
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When was the last time you were upset about something? Maybe you had a fight with a friend or colleague. Maybe you had a breakup, or someone slighted you in public. Whatever the case may be, it’s likely that there have been times in your life where someone hurt you – and you had to move on. Moving on from conflict can be difficult, especially when there’s a lot of emotional charge attached to it. The end of a long-term romantic relationship, the betrayal of what was once a strong friendship, or misunderstandings with a family member can all leave lasting effects. Feelings of anger, injustice, shame, embarrassment – or…
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I was having a conversation with someone recently when they just started talking – and they didn’t stop for what seemed like a long time. I didn’t really know this person, and while they seemed nice, they just kept talking about themselves. They went on and on about what was going on in their personal life, and then went even deeper into their past, speaking about domestic violence and family drama. I’m okay with listening if someone needs to talk – I understand that sometimes people just need that. But it made me think about oversharing. I thought back to times when I’ve overshared, and other experiences I’ve had where…
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So many of us feel like we should be going to the gym. Maybe we want to go, maybe we have health goals – but simply getting started can be tough. Our fitness journey, like any other, will have ups and downs. That’s normal. What’s more important is our mindset behind exercise, and the awareness of how we want to show up for ourselves. Personally, I exercise not just for my body, but for my mind – probably 90% of the reason I move my body is for my mental health. Whether it’s yoga, Pilates, lifting weights, swimming, or even walking, movement helps regulate my nervous system, ease anxiety, and…
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Everyone wants to feel more confident. We want to speak up, show up, and carry ourselves like we belong – because the reality is, we do. However, if you’ve ever felt like confidence is something other people just have and you somehow missed the memo, this post is for you. Confidence isn’t something you’re born with – it’s something you actively and consciously build for yourself. Like any other emotion, confidence is fluid; it can be high one day and low the next. It’s something you can learn, shape, and choose for yourself at any time. In this post, we’ll discuss how being ready helps build real confidence. One of…
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If there’s one thing that catches my attention almost immediately, it’s when I hear someone talk down to themselves. Whether it’s a friend, a family member, or a colleague, I’ve heard so many people say really harsh things after a simple mistake – things like, “I’m so stupid,” or, “What an idiot.” Every time, my heart sinks a little. I would never say something so cruel to them – and I certainly wouldn’t stand quietly if someone else did. When it comes to building self-esteem, this kind of talk is detrimental to your progress. It makes me wonder: what kind of mindset creates that inner dialogue? What do people say…
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Let’s talk about cultivating courage. Not the movie kind with explosions and last-minute rescues. Not the kind reserved for warriors, ninjas, or people who eat raw onions on purpose. I want to talk about the everyday kind – the courage it takes to simply be human in this world. Courage, at its heart, is not about fearlessness, it’s about showing up even when fear is present. It’s about speaking up, even when your voice shakes. Being courageous is about making a choice that aligns with your values, even when it’s inconvenient. Courage is not the absence of fear; it’s the decision that something else matters more. And you, my dear…
