Welcome to Rosie in a New Light, here we want to learn more about self-trust, emotional awareness, and the art of living intentionally. If you’re looking to improve your relationship with yourself and live more authentically, you’ve come to the right place!
Read on to explore the blog posts and find out more about Rosie in a New Light, don’t forget to sign up for the Rosie Reflections Newsletter!
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The RETURN Method: Navigate Life Authentically
Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your…
4 min read
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The RETURN Method: Reclaim the Narrative of Your Own Story
The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we…
4 min read
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The RETURN Method: Understand Your Needs, Patterns, and Boundaries
The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something…
4 min read
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The RETURN Method: Truth – Being Honest With Yourself
The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with…
4 min read
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The RETURN Method: Explore the Facts with Curiosity
Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to…
4 min read
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The RETURN Method: Recognize What Feels Off
The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when…
4 min read
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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
4 min read
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Healthy Detachment – What It Is (and What It Isn’t)
Before getting to know myself, detachment was not something that was available to me. Realistically, detachment was something I had heard about on YouTube. I learned about the…
4 min read
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Dealing with Difficult People: Don’t Give Them Your Energy
For the introduction of this post, I was trying to think of a time when I had to deal with a difficult person. Then I thought, how do…
4 min read
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Celebrate Yourself
Have you ever felt uncomfortable receiving a compliment? How about a heartfelt thank you, or praise for something you genuinely deserve? We’ve all been there. Sometimes we receive…
4 min read
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People Will Tell You Who They Are
When navigating relationships, in any capacity, it’s hard to know exactly what you’re going to get from one person. A lot of times people hide how they actually…
4 min read
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Attention Is the Currency of Your Life, Pt. II
I was talking with a friend the other day about how easy it is to just sit and scroll on your phone. You open it to check something,…
4 min read
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Attention Is the Currency of Your Life, Pt. I
Attention is the main currency in any situation. When you’re a child, you want your caregivers to look – look at what you did, look at what you…
4 min read
about Rosie
Rosie in a New Light is a blog about emotional intelligence, and improving the relationship you have with yourself.
Rosie is a perspective that’s always changing. Rosie is you, Rosie is me, she’s all of us in our infinite spectrum of colors. Rosie is a concept, and she’s whatever you need her to be.
Rosie is curious. She is always shifting perspectives and understanding things from every angle. Rosie is raw, she’s honest and she strives at all times for growth and authenticity.
My hope for you, as you read this blog, is that you can begin to see yourself in Rosie. May your perspective change many times over, and may you find your own light, or a new one.
Mental health is an important theme at the forefront of this blog. We will explore topics with an emphasis on anxiety, depression and understanding human emotions. We will also be taking painstaking looks at even the most random of life’s little details, in the name of learning. Here, we want to know how everything affects our mental health, so we can be as happy and fulfilled as we possibly can. Rosie shines light on even the smallest mindset attributes to provoke new ways of thinking.
Rosie is beautiful and complex and irreplaceable, just like you. She has lived a life full of excitement, and mystery. She has made mistakes, failed and has experienced heartbreak in a myriad of ways. She knows that places of pain can be among the most beautiful, because she’s seen them herself. Over time, she has come to thrive in the uncertainty and constant change that is life, because she is able to seek out and find herself in the ever confusing array of messy details. She has fought her way through the flames, to emerge refined and closer to her authentic self than ever before. She is dedicated to herself, and she chooses her well being, every time.
While you read these blog posts, be aware that they come from first hand experience and emotion. There may be interviews, book reviews, and suggestions from real people who have just lived and learned. Rosie in a New Light is for anyone on a journey to understand themselves and live more authentically.
I encourage you to bring all of your baggage, your questions and your insecurities with you when you read these words. You may find you’re not alone. You may relate to the concepts and wisdom offered within these pages. You may see yourself in Rosie, and if you try hard enough, you may also see Rosie, in a New Light.
Thanks for being here,
Susie from Rosie in a New Light