Welcome to Rosie in a New Light, here we want to learn more about self-trust, emotional awareness, and the art of living intentionally. If you’re looking to improve your relationship with yourself and live more authentically, you’ve come to the right place!
Read on to explore the blog posts and find out more about Rosie in a New Light, don’t forget to sign up for the Rosie Reflections Newsletter!
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The RETURN Method: Navigate Life Authentically
Authenticity Requires Consistency After Recognizing what feels off, Exploring the facts with curiosity, telling yourself the Truth, Understanding your patterns and needs, and Reclaiming the narrative of your…
4 min read
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The RETURN Method: Reclaim the Narrative of Your Own Story
The Story You’ve Been Told vs. the Story You Choose Everyone tells themselves a story about their own lives. We all carry around a story of who we…
4 min read
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The RETURN Method: Understand Your Needs, Patterns, and Boundaries
The Power of Understanding Yourself Many people try to “fix” themselves before they even really take the time to get to know themselves. How can you fix something…
4 min read
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The RETURN Method: Truth – Being Honest With Yourself
The Moment After Curiosity So here we are. We have recognized that something feels off and explored the facts with curiosity. Now it’s time to be honest with…
4 min read
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The RETURN Method: Explore the Facts with Curiosity
Once you’ve recognized that something felt off and spent some time with yourself to see how you feel and how you would like to respond, it’s time to…
4 min read
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The RETURN Method: Recognize What Feels Off
The Subtle Signal Most People Miss If you aren’t in tune with your body, you might miss the subtle cues it gives you. Your body tells you when…
4 min read
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Return to Yourself – Introducing the RETURN Method
The Exhaustion of “Fixing” It’s so common to feel like something is “wrong” with you. The idea that we aren’t good enough has been marketed to us our…
4 min read
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Inner-Knowing, Self-Abandonment, and Reclaiming Your Power
Inner Knowing as an Innate Relationship How do you feel about your own judgment? Do you trust yourself to make decisions based on your values and alignment? How…
4 min read
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Self-Trust Series: Self-Trust in Real Time
When Self-Trust Stops Being Just an Idea Self-trust isn’t something you decide you have. It’s not something you can fake. And once you’ve built a foundation of self-trust,…
4 min read
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Self-Trust Series: Learning to Trust Yourself
Self-Trust Isn’t Built From Certainty Self-trust is one of those qualities we might think we don’t need to have. I remember when I first started doing affirmations, one…
4 min read
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Self-Trust Series: Self-Trust Is What Remains After Self-Abandonment Ends
I was talking with someone the other day who was telling me about an interaction they had. They said, “I should’ve thought of that then. Now I’m going…
4 min read
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Self-Trust Series: Self-Trust Comes From Staying With Yourself
There have been many times when I felt angry and wanted to make a comment, yet I refrained. Sometimes it was a conscious choice, and sometimes there was…
4 min read
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Emotional Regulation – Learning How to Stay With Yourself
When Emotions Feel Like Too Much I can recall several times in my life when I felt hijacked by my emotions. It could be anything – the pressure…
4 min read
about Rosie
Rosie in a New Light is a blog about emotional intelligence, and improving the relationship you have with yourself.
Rosie is a perspective that’s always changing. Rosie is you, Rosie is me, she’s all of us in our infinite spectrum of colors. Rosie is a concept, and she’s whatever you need her to be.
Rosie is curious. She is always shifting perspectives and understanding things from every angle. Rosie is raw, she’s honest and she strives at all times for growth and authenticity.
My hope for you, as you read this blog, is that you can begin to see yourself in Rosie. May your perspective change many times over, and may you find your own light, or a new one.
Mental health is an important theme at the forefront of this blog. We will explore topics with an emphasis on anxiety, depression and understanding human emotions. We will also be taking painstaking looks at even the most random of life’s little details, in the name of learning. Here, we want to know how everything affects our mental health, so we can be as happy and fulfilled as we possibly can. Rosie shines light on even the smallest mindset attributes to provoke new ways of thinking.
Rosie is beautiful and complex and irreplaceable, just like you. She has lived a life full of excitement, and mystery. She has made mistakes, failed and has experienced heartbreak in a myriad of ways. She knows that places of pain can be among the most beautiful, because she’s seen them herself. Over time, she has come to thrive in the uncertainty and constant change that is life, because she is able to seek out and find herself in the ever confusing array of messy details. She has fought her way through the flames, to emerge refined and closer to her authentic self than ever before. She is dedicated to herself, and she chooses her well being, every time.
While you read these blog posts, be aware that they come from first hand experience and emotion. There may be interviews, book reviews, and suggestions from real people who have just lived and learned. Rosie in a New Light is for anyone on a journey to understand themselves and live more authentically.
I encourage you to bring all of your baggage, your questions and your insecurities with you when you read these words. You may find you’re not alone. You may relate to the concepts and wisdom offered within these pages. You may see yourself in Rosie, and if you try hard enough, you may also see Rosie, in a New Light.
Thanks for being here,
Susie from Rosie in a New Light